Exercise library

Legs · Quads, glutes, core

The foundational lower-body lift for building leg and core strength.

Pull · Back, biceps

A horizontal pulling movement that builds a thick, strong back.

Back · Hamstrings, glutes, back

A full-body pulling movement and one of the best builders of raw strength.

Arms · Biceps

A classic isolation movement for building arm size and strength.

Legs · Hamstrings, glutes

A hip-hinge movement that builds the hamstrings and glutes with less spinal load than a deadlift.

Push · Shoulders, triceps

A shoulder builder that allows a more natural pressing path than a barbell.

Push · Chest, shoulders, triceps

The classic upper-body pressing movement for chest and tricep strength.

Core · Lower abs, hip flexors

An advanced core movement that targets the lower abs through hip flexion.

Cardio · Calves, cardio

A simple, portable way to build cardio conditioning and coordination.

Legs · Quads, glutes, core

A friendly introduction to squat mechanics, great for beginners or as a warm-up.

Cardio · Glutes, hamstrings, cardio

An explosive hip-hinge movement that doubles as a strength and conditioning tool.

Pull · Lats, biceps

A machine-based back exercise that's a great entry point before bodyweight pull-ups.

Core · Core, shoulders

An isometric core exercise that builds full-body bracing strength.

Pull · Lats, biceps, upper back

A bodyweight staple for building a strong, wide back.

Push · Chest, shoulders, triceps, core

The classic bodyweight pressing movement — scalable for any level.

Push · Shoulders, triceps

Builds shoulder strength and full-body stability by pressing overhead from standing.

Arms · Triceps

An isolation movement that directly targets the triceps for arm size and lockout strength.

Legs · Quads, glutes, balance

A unilateral leg exercise that builds strength and stability one leg at a time.