Macro calculator
Uses the Mifflin-St Jeor equation for BMR, adjusted for activity level and your goal. It’s a solid starting point — adjust from there based on real-world results.
Your details
Sex
Height
Goal
Your daily targets
BMR 1778 kcal · TDEE 2755 kcal
Calories
2755
Protein
144g
Carbs
383g
Fat
72g
Log in to save this as your target and track against it.